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Before playing badminton, you must do some warm-up exercises

Time: January 29, 2018 Classification: Badminton Course Encyclopedia Views: 1283
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Badminton is the fastest ball game in the world, and it is also the most comprehensive sport to exercise the skills of each part of the body. If you do not prepare in advance, it is easy to cause contusion and strain in these parts due to sudden high-intensity exercise.  


With the vigorous development of sports in China and the improvement of people's living standards, mass fitness has been well popularized and has been deeply rooted in the hearts of the people. The badminton hall construction is heading for the fast lane of rapid development. We are committed to the construction and development of new green venues, which is China's green Construction of badminton venues Pioneers, we integrate the concept of "green, environmental protection and low-carbon" into the construction of badminton halls, and develop products with innovative thinking and green concept, hoping to bring new atmosphere to the construction of badminton halls in China. Contribute to China's green development.

 

 

 

 

Badminton is the fastest ball game in the world, and it is also the most comprehensive sport to exercise the skills of each part of the body. Especially in winter, it is very easy to cause sports injuries. Shoulder joints, elbow joints, wrist joints, knee joints, ankle joints, back muscles, waist muscles, rear thigh muscles, Achilles tendons and other joints and muscles are the parts with large amount of activity in badminton sports. If you do not make preparations in advance, it is easy to cause bruises and strains in these parts due to sudden high-intensity sports.  

 

Therefore, before badminton, we should carry out targeted preparation activities for these joints and muscles. The best preparation activities in winter plus jogging is the best. In addition, preparation activities can also enhance the excitability and flexibility of the nervous system to ensure the ability to coordinate and balance during exercise, which can effectively reduce hypoxia and imbalance injuries. Therefore, before playing badminton, it is necessary to make relevant warm-up preparations to activate the blood circulation of the whole body, so as to reduce the injury during the exercise and better achieve the purpose of sports fitness.

 

Construction of badminton hall   //kingmould.cn

 

 

 


 

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